Tend to your mental health this month in a free beginner-friendly meditation with Alive & Shine Center — a member of our Partner Program! Follow along through exercises that will help reduce stress, calm the mind and support emotional well-being. You’ll pick up simple and effective techniques for finding your center throughout the day. Plus, Alive & Shine will raffle off a free month of membership to one attendee at the end of class.

For this session, wear comfortable clothing and find a quiet space, chair or cushion beforehand where you can stay seated comfortably.