Awaken your body this spring in a free beginner yoga class with Alive & Shine Center — a member of our Partner Program! You’ll explore gentle stretches followed by a short meditation to help increase flexibility, improve circulation and move into the new season with clarity. Plus, Alive & Shine will raffle off a free month of membership to one attendee at the end of class.

For class, have a yoga mat, a strap — a bathrobe tie, long cloth belt or scarf will do if you don’t have a strap — and a chair or wall space nearby.